Don’t Wait for a Fracture: Act Against Osteoporosis Now!

Proactive Steps to Safeguard Your Bone Health and Prevent Fractures

By Shreema Basnet, M.D.
Internal Medicine, Resident

Osteoporosis weakens bones silently, increasing fracture risk without symptoms. Those over 50, postmenopausal women, and individuals with low calcium or vitamin D intake are most at risk. Early detection via DEXA scan and healthy habits can protect your bones.

Osteoporosis is a common condition that weakens bones, making them fragile and increasing likelihood of fractures. It often develops without symptoms, which is why many people don't know they have it until they experience a fracture-most commonly in the hip, spine, or wrist.

Who Is at Risk?

You may be at higher risk if you:

• Are over 50 years of age.
• Are a postmenopausal woman.
• Have a low intake of calcium or vitamin D.
• Are not physically active.
• Have a sedentary lifestyle.
• Smoke or drink alcohol regularly.
• Have a family history of fractures/osteoporosis.

Symptoms:

There often are no symptoms in the early stages of bone loss. But once osteoporosis weakens your bones, you might have symptoms of a fracture that include:

• Back pain caused by a broken or collapsed bone in the spine.
• Loss of height over time.
• A stooped posture.
• A bone that breaks much more easily than expected (fragility fracture).

Screening :

A simple test called a DEXA scan can measure your bone density and detect osteoporosis early.

How Can You Protect Your Bones?

Healthy Habits

• Eat calcium-rich foods (milk, yogurt, leafy greens).
• Get enough vitamin D (sunlight or supplements).
• Stay physically active.

Lifestyle Choices

• Avoid smoking.
• Limit alcohol intake.

Treatment:

There are multiple treatment options available (bisphosphonates, denosumab). Please reach out to your healthcare provider to discuss what treatment is best for you.

To learn more about Lower Bucks Hospital's Residency Program, visit https://lowerbuckshosp.com/our-services/medical-education/

Hard Copy: Don't Wait for a Fracture Against Osteoporosis