100 degrees in March? It's getting hot this week.

Temperatures this week could climb 15 to 25 degrees above normal for this time of year , with forecasts calling for highs near 102 degrees .

Whether you work outdoors or spend time outside, simple precautions can help prevent heat illness:

• Drink water regularly, even if you do not feel thirsty
• Take breaks in the shade or air conditioning
• Wear lightweight, light-colored clothing
• Avoid strenuous activity during the hottest part of the day
• Watch for signs of heat illness such as dizziness, nausea, headache or confusion

If someone appears to be experiencing heat illness, move them to shade, cool them down and call 911 if symptoms are severe.

As temperatures rise this season, taking simple precautions can help prevent heat illness and keep our community safe.