University of Alaska Anchorage
11/06/2025 | News release | Distributed by Public on 11/06/2025 15:13
Webinar: 'Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care', Nov. 20
UA HR will present the webinar 'Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care' on Nov. 20.
Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burnout, create reflection opportunities for participants to assess their burnout levels, and provide helpful options for pro-active self-care. Participants will reflect on their "why" or their inner motivation for doing the work they are doing and how to better connect their why to their everyday work to become happier and healthier versions of themselves.
Target Audience: Anyone who is feeling the creeping feeling of burnout and wants to be proactive to ensure they do not get to the point of exhaustion, cynicism, or self-doubt.
Questions? Contact UA HR at (907) 450-8200 or [email protected].
Event location - Online
Event date - Nov. 20, 2025
Event start time - 11 a.m.
Event end time - 12 p.m.
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