Experts Say These Small and Easy Fitness Items Can Help Improve Your Bone Density

You're probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there's no shortage of reasons to work up a sweat. But there's another great benefit you might not think about as much: You could be improving your bone density through exercise, according to experts.

HuffPost interviewed Raphael Longobardi, MD, FAAOS, an orthopedic surgeon who specializes in sports medicine at Cooperman Barnabas Medical Center and Jersey City Medical Center, and member of RWJBarnabas Health Medical Group, about bone health, why your bone density is important, and the types of exercise that can help strengthen it.

"Bodyweight exercises and free weights can be just as effective, without the need for a gym membership or expensive equipment," Longobardi said. Regardless of your approach, he added, "it is important to consult a physician before beginning an exercise program and be aware of your limits to ensure that you can maximize bone-strengthening benefits while reducing the risk of potential strain or injury."

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For more information about orthopedic services offered at RWJBarnabas Health, visit www.rwjbh.org/ortho.