CSPI - Center for Science in the Public Interest

08/08/2025 | News release | Distributed by Public on 08/08/2025 08:19

Dukkah

Dukkah is an Egyptian nut-seed-spice blend. This aromatic, crunchy mix is great tossed with roasted vegetables, stirred into cooked grain dishes, or sprinkled on salads, chicken, white fish, or soups. (For the recipe for the squash soup in the photo, click here.)Some dukkah recipes call for chickpea flour, but I've opted for store-bought crispy roasted chickpeas that get pulsed in the food processor. At the supermarket, look for products like Biena Chickpea Snacks or Saffron Road Crunchy Chickpeas sold in the snack aisle. This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at [email protected]. Makes: 1-1/4 cup (20 Tbs.)Ingredients1 cup store-bought crunchy chickpeas2 Tbs. coriander seeds (or 1 tsp. ground coriander)1 Tbs. cumin seeds (or 1/2 tsp. ground cumin)1/2 tsp. kosher salt1/2 tsp. freshly ground black pepper1/4 cup toasted sesame seeds1/2 cup roasted salted pistachios, chopped Instructions In a food processor, pulse the chickpeas and the coriander and cumin until coarsely ground.Add the salt, pepper, sesame seeds, and pistachios, then pulse once or twice to combine.Nutrition InformationPer serving (1 Tbs.): Calories: 50Total fat: 3 gSat fat: 0 gCarbs: 5 gFiber: 2 gTotal sugar: 1 gAdded sugar: 0 gProtein: 3 gSodium: 130 mg More on food & healthNutrition ActionSubscribe nowThe Healthy Cook...Kate Sherwood - CSPI.Simple Butternut Soupclick here for recipe
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