Georgia College & State University
10/27/2025 | News release | Distributed by Public on 10/27/2025 05:52
Mindful Monday for Oct. 27
Mindful Monday for Oct. 27
Student Health and Wellbeing, Office of Monday October 27, 2025
The Mindful Monday for Oct. 27 is a reflection on sitting with difficult feelings: Not every thought needs a reaction. Some just need release. This reminds me of author and podcaster Mel Robbins's "Let Them" theory, a mindset tool for accepting that we cannot control other people's actions and reactions. When we let the actions of other people dictate our mood and mindset in negative ways, we are giving up our emotional autonomy. So if someone disagrees with you, let them without letting it ruffle your feathers. If someone cuts you off in traffic, let them without letting it raise your blood pressure. Find peace in letting go.
Help us promote a culture of wellbeing by sharing the Mindful Monday!
- Receive the MM in your inbox each week by opting in for our mailing list.
- Follow @gcsu_bobcatsfirst on Instagram and share the weekly MM post.
- Start a class or meeting with the MM and invite reflection silently or aloud.
Updated: 2025-10-27
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Georgia College & State University published this content on October 27, 2025, and is solely responsible for the information contained herein. Distributed via Public Technologies (PUBT), unedited and unaltered, on October 27, 2025 at 11:52 UTC. If you believe the information included in the content is inaccurate or outdated and requires editing or removal, please contact us at [email protected]