Lane County Public Health reminds community members to stay safe in heat; cooling resources listed

Temperatures in Lane County are forecasted to reach the mid-90s on Wednesday, prompting Lane County Public Health to remind residents to be aware of the signs of heat-related illness and to stay safe by staying cool.

For a list of updated cooling centers and heat-related resources, please visit: https://http://lanecountyor.gov/cooling

REMEMBER: Those at greatest risk for heat-related illness include young children; adults 65 and older; athletes; and people with chronic illness or who are overweight, work outdoors, or have a low income.

The best way to protect yourself from the harmful effects of excessive heat is to stay cool, stay hydrated and stay informed.

• Wear light colored clothing and use sunscreen.
• Schedule outdoor activities during cooler times of the day - like in the morning or evening.
• Drink plenty of fluids.
• Avoid alcoholic and sugary drinks.
• Stay informed of the weather and watch the Heat Index to help you identify the most dangerous periods during the heat wave.

Heat Stroke and Heat Exhaustion:

Heat Stroke:

Heat stroke is the most serious heat-related illness. It occurs when the body becomes unable to control its temperature: the body's temperature rises rapidly, sweating stops, and the body can't cool down. Heat stroke can cause death or permanent disability if emergency treatment is not provided.

Warning Signs of Heat Stroke:

• Very high body temperature (104°F or more)
• Red, hot skin
• Rapid and strong pulse
• Possible-unconsciousness

If you see any of these signs, it could be a life-threatening emergency. Call 911 and then begin first aid for heat stroke.

Do the following:

• Move the person to a cooler place, such as a shady or air-conditioned space.
• Reduce the person's body temperature by using cool cloths, a garden hose or even a cool shower.
• Do NOT give fluids.
• Monitor body temperature and continue cooling efforts until the body temperature drops to 101-102°F.

If emergency medical personnel are delayed, call the hospital emergency room for more instructions.

Heat Exhaustion:

Heat exhaustion is a milder illness that can develop after prolonged exposure to high temperatures. This is particularly true if fluids are not being replaced fast enough or when you are not drinking the right kinds of fluids.

The warning signs include the following:

• Heavy sweating
• Weakness
• Fast, weak pulse
• Cold, pale and clammy skin
• Fainting
• Nausea or vomiting

If you or someone you know is experiencing heat exhaustion:

• Move to a cooler location.
• Lie down and loosen your clothing.
• Apply cool, wet cloths to as much of your body as possible.
• Sip water.
• If you have vomited and it continues, immediately seek medical attention.

Keeping Your Home Cool:

If you have an air conditioner, make sure it is installed and working. Set air conditioners to the setting most comfortable to you, preferably between 72°F and 79°F. Block the sun by using awnings or closing curtains and blinds during the day. Avoid using a fan as your main cooling source - especially when it is 90°F or more. If you don't have a place that is cool during the hottest parts of the day, LCPH recommends visiting a place that has air conditioning, e.g., a library, community center or shopping center, or a park with plenty of shade and/or a water feature, like a splash pad. For a complete list of places to cool down around Lane County, please visit: https://http://lanecountyor.gov/cooling