American Heart Association
02/27/2026 | Press release | Distributed by Public on 02/27/2026 23:43
March is National Nutrition Month, Sleep Month and Daylight Savings Time begins, plus EPI-Lifestyle 2026 and more...
Daylight saving time may impact your heart health
As much of the nation moved their clocks forward an hour March 8, the American Heart Association cites scientific research that indicates the spring time change may negatively impact your heart and brain health.
English release | Spanish Release
Video with music and text - Transcript (doc)
Video copyright American Heart Association 2024
Song: Leva Eternity/ Royalty Free
DYK: 1 in 3 adults don't get enough sleep!
Didn't get enough sleep? Let's take naps.
- The benefits of nappingand how to make it work for you.
- Learn moreon how having a good sleep relates to your brain health.
Video with music and text: Transcript (doc) | More Information on Sleep Health
Video copyright American Heart Association 2025 | Song: Tropical Summer Night/ Royalty Free
Follow the latest LIFESTYLE news from the
American Heart Association's
EPI|Lifestyle Scientific Sessions 2026
Epidemiology and Prevention | Lifestyle and Cardiometabolic Health |March 17-20, 2026 |Sheraton Boston | Boston, Massachusetts
Full text of The Ten Ways to Improve Your Heart Health Infographic
March is National Nutrition Month
DYK: Over 50% of daily calories in the average U.S. diet comes from ultraprocessed foods.
- Learn moreabout what makes ultraprocessed foods good or bad.
- Check out these waysyou and your family can adopt a healthier eating style.
- Cooking for picky eaters? Here's 5 tipsto deal with them.
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More Healthy Eating Tips for the whole family
- For snack time, keep fresh fruit and pre-chopped or no-chop veggies on hand. Your family is more likely to grab fruits and vegetables if they're readily available.
- Enjoy fish high in omega-3 fatty acids like salmon, mackerel, trout and albacore tuna are good choices.
- A small handful of nuts or seeds can be a satisfying and healthy snack. Look for unsalted or lightly salted nuts. Almonds, hazelnuts, peanuts, pecans, pistachios and walnuts are all good choices.
- Vegetables and fruits are loaded with nutrients and fiber, and typically low in calories and sodium. Read more.
Women's History Month
Cardiovascular disease is the No.1 killer of women. Learnabout the causes and ways to prevent heart disease.
The 2026 Class of Survivorsshare their powerful stories to raise awareness of heart disease and stroke.
The road to lifelong cardiovascular health starts early, before birth. Check out how you can apply Life's Essential 8during your pregnancy.
Live healthier with Life's Essential 8™
The American Heart Association's Life's Essential 8™ image is a wheel shape with 8 wedges representing the 8 elements that are essential for cardiovascular health
Infographic transcript (doc)
English News Release | Spanish News Release| Chinese Traditional| Chinese Simplified
copyright American Heart Association 2022
03/04 - National Snack Day - Check out these tipsfor healthy snacking
03/06 - National Dentist Day How your dentist can screen for health concerns
3/11 - National No Smoking Day - 5 steps to Quit Smoking and Vaping
03/20 - International Day of Happiness -How happiness affects health
03/24 - Diabetes Alert Day - Learn more about diabetes and CVD
03/30 - Take a Walk in the Park Day - Tips to implement walking in your life
Follow the latest heart and brain news: National Science and Program News and Your Local News (search by category/region)
American Heart Association published this content on February 27, 2026, and is solely responsible for the information contained herein. Distributed via Public Technologies (PUBT), unedited and unaltered, on February 28, 2026 at 05:43 UTC. If you believe the information included in the content is inaccurate or outdated and requires editing or removal, please contact us at [email protected]