Ohioans walk more than 77 million steps in support of AGE falls prevention campaign

COLUMBUS, Ohio - Ohioans got their steps in this September, supporting the Ohio Department of Aging's (AGE) 10 Million Steps to Prevent Falls campaign by walking 77,096,000 steps to raise awareness of older adult falls. That number beats out the step total from 2024 by more than 3,979,500 steps - or - nearly 4 million steps.

"We want to thank every person who helped us surpass our goal for 2025," said AGE Director Ursel J. McElroy. "Every step contributed to our 10 Million Steps to Prevent Falls campaign helps people across Ohio learn about how to prevent falls for themselves or loved ones."

"Older adult falls are a serious issue, leading to a loss of independence, and may even result in significant injury or loss of life," Director McElroy said. "We're encouraged that we surpassed last year's step count, and we are looking forward to another successful Falls Prevention Month in 2026."

Falls are not considered a normal part of aging, but they are the leading cause of injury among older Ohioans. Most falls, however, can be prevented. Regular exercise, like walking 15-30 minutes each day, is one of the many ways people can lower their risk. Ohioans can also take measures in their own homes to prevent falls. Learn more about Falls Prevention on AGE's website.

Since its creation in 2015, AGE's 10 Million Steps to Prevent Falls campaign has been held during Falls Prevention Month in September to encourage Ohioans of all ages to walk at least one mile, either in a group or as an individual, for valuable exercise and as an opportunity to learn about other things they can do and local resources available to help prevent falls.

This year, 35 walking groups and 8,456 participants walked a combined total of 30,838.4 miles in related events. 30,000 miles is roughly the equivalent of:

• 1.2 times the circumference of the Earth, which is about 24,901 miles.
• A road trip across the U.S. 10 times! The driving distance from New York to Los Angeles is about 2,800 miles. 30,000 miles is like making that cross-country trip 10 times.

Tips to prevent falls:

• Get at least 15 minutes of simple exercise, like walking, each day.
• Eat a balanced diet and stay hydrated.
• Contact your local area agency on aging (1-866-243-5678) to learn about balance and exercise programs in your community.
• Ask your doctor or other health care provider for a falls risk assessment, including a review of whether any of the medications you take may increase your risk of falling.
• Obtain and use a cane or walker if you have trouble walking or standing for long periods.
• Look around your home for falls risks, such as loose rugs, poor lighting, and clutter.
• Have grab bars professionally installed in your bathroom.
• Take a Falls Risk Self-Assessment.

2025 10 Million Steps to Prevent Falls Contributing Partners

• Alzheimer's Association
• Altercare Coshocton
• Area Agency on Aging 3
• Area Agency on Aging District 7
• Area Agency on Aging, PSA 2
• Carroll County Council on Aging
• Cincinnati Tri-State Walk to End Alzheimer's
• Comforting Hands Ministry Adult Day Care
• Community Partnership on Aging
• Direction Home of Eastern Ohio
• Gallia County Council on Aging
• Hamilton County Law Library
• InnovateOhio Platform
• Marvin Memorial Library
• Milton Union Senior Citizens & Community Club of West Milton
• Ohio Department of Aging
• Ohio Department of Administrative Services
• Preble County Council on Aging
• Saber Healthcare Group
• Solon Senior Center
• The Senior Hub
• United Way of Geauga County
• Washington Township RecPlex

About AGE - The Ohio Department of Aging serves and advocates for the needs of Ohioans age 60 and older, as well as their families, caregivers and communities. Programs include home and community based long-term supports and services, as well as initiatives to promote health and wellness throughout the lifespan. Visit https://www.aging.ohio.gov.