Community Medical Centers
12/15/2025 | Press release | Distributed by Public on 12/15/2025 17:08
Personal Trainer Shows Beginner-Friendly Kettlebell Exercises
Vanessa visits personal trainer Rachel Eslick at Reach Fitness to learn simple kettlebell exercises that are safe, effective and perfect for people of all ages and fitness levels. In this beginner-friendly workout, Rachel demonstrates how kettlebell training can improve strength, balance and overall fitness, all without complicated movements or expensive equipment.
Community Medical Centers published this content on December 15, 2025, and is solely responsible for the information contained herein. Distributed via Public Technologies (PUBT), unedited and unaltered, on December 15, 2025 at 23:08 UTC. If you believe the information included in the content is inaccurate or outdated and requires editing or removal, please contact us at [email protected]