Game Day, Done Smarter: Healthier Super Bowl snack swaps that still score big

By Crystal Kwan, RD, MPH, CDCES, Registered Dietitian, Huntington Hospital

Super Bowl Sunday is just around the corner, which means it is the perfect time to get your party platters in order! Whether you are hosting a large party or spending some time with a smaller group, choosing what to eat doesn't have to sabotage your health goals.

Game day spread swaps:

- Use Greek yogurt instead of sour cream or cream cheese for dips

- Air fry or bake your chicken wings instead of deep frying

- Choose low or no-sodium tortilla chips with dips and spreads

- Use sliced vegetables to enjoy dips into spreads

- Cook with ground turkey for meatballs and chili instead of ground beef

- Modify portions by preparing bite-sized pieces of your favorite comfort foods

- Drink lower-calorie flavored beverages instead of regular sodas and juices

Check out these lighter, but equally tasty game day snacks and treats for your weekend gathering.

Cowboy Caviar

Boost your fiber intake with a spin on your classic chips-and-dip. Choose canned or fresh ingredients. Eat alongside corn tortilla chips or sliced vegetables.

Super Bowl Charcuterie

Show off your health flair by blending in more fruits, vegetables and grains onto your classic charcuterie board.

Add variety with:

• 2 or more fruit choices (grapes, berries, sliced apples)
• 2 or more vegetable choices (sliced mini bell peppers, sliced cucumbers, sliced jicama, grape tomatoes)
• 2 whole grain cracker choices (Wasa crackers, rice cakes, whole grain Triscuits or Wheat Thins)
• 1-2 cheeses
• 1-2 sliced lean meats

Crispy Baked Chicken Wings

Hot chef tip! Achieve the same crispy texture by preparing your chicken wings with baking soda and cooking them in the oven or air fryer. With this lower fat, but equally delicious appetizer, your guests won't miss the usual greasy mess from traditional chicken wings. Pair with celery, carrot sticks, and your favorite low-fat dip.

Date and Avocado Chocolate Pudding

Tired of your traditional avocado dip? Instead of tossing your over-ripe avocados, try this 10-minute chocolate dessert. It's easy, indulgent, and can be made ahead of time. Top the mousse with freeze-dried berries for some added color and antioxidant punch.

For more information about Huntington Hospital's clinical nutrition counseling services, go to: Nutrition Counseling | Huntington Hospital