05/07/2025 | Press release | Distributed by Public on 05/07/2025 23:28
As the snow melts and gardens bloom, May in Colorado ushers in the lush, green glory of spinach season. These cool spring days are prime time for harvesting fresh, tender spinach loaded with flavor and nutrients. Colorado spinach is a seasonal gem that offers more than just a pop of color. It's rich in vitamins A, C, and K, packed with folate, iron, and fiber, and full of the antioxidants your body craves as you shake off winter and step into spring.
Spinach is a culinary chameleon, equally at home in a refreshing salad, a zesty green smoothie, or a quick sauté. Toss it into a fluffy omelet, whirl it into a springtime pesto, or layer it onto your favorite sandwich for a garden-fresh upgrade. However you use it, spinach brings a burst of color, a hint of earthiness, and a whole lot of goodness to the plate.
As local farmers' markets fill with fresh-picked spinach, it's the perfect time to support your community and enjoy the best of Colorado's seasonal produce. Use our Farm Fresh Directory -available in English and Spanish-to connect with local farmers and ranchers or visit Colorado Proud to discover producers near you. We also encourage you to check your local and online retailers.
Shared by local Cooking with Michele
Yield: 6 servings
Prep time: 10 minutes
Cook time: 15-20 minutes
Ingredients
Directions
Pair It Perfectly
Elevate your meal with a glass of Sangre del Sol Red Blend from Colorado's own Alfred Eames Cellars -a rich, smooth wine that beautifully complements the earthy spinach and sweet notes of the dish.
Prefer something non-alcoholic? Sip on a bottle of Rocky Mountain Soda, handcrafted in Denver and bursting with bold, nostalgic flavor.
Visit ColoradoProud.com for more recipes.