I scare easily – should I be concerned

Are you someone who gets startled easily? Do you find yourself screaming at loud noises or jumping when someone approaches you from behind?

This response, typically referred to as the startle reflex, is an involuntary reaction to external stimuli. While everyone has a startle reflex, intensity varies from person to person, making some individuals more jumpy than others.

According to Adley Dason, MD, MPH, medical director of Loma Linda University Behavioral Health, it's perfectly normal for someone to be startled by sudden sensory changes such as loud noises or being approached from behind. "I want people to be startled if someone jumps at them - that is a good fear response," Dason says.

So why do some people startle more easily than others?

For those who have more pronounced reactions than others, Dason explains this is often due to stress and past experiences. Individuals with stressful and traumatic memories may startle more easily, even if they are currently not in a stressful situation.

For example, during a Fourth of July fireworks show, a veteran might feel physically safe, but the sounds of explosions could trigger memories and responses associated with past experiences.

In cases where there is no trauma, heightened reactions can stem from stress or stressful memories. Stress can make individuals more sensitive to external stimuli, leading to an exaggerated startle response.

Is this an indication of an anxiety disorder?

"No, this is not always an indication of an anxiety disorder," says Dason. Being startled is a natural reaction; some individuals simply have a more dramatic startle response.

Being easily startled becomes a concern when it interferes with a person's quality of life. If someone is constantly on edge and struggles to function, this may indicate an anxiety disorder, and they should discuss this with their primary care provider.

Are there external factors that contribute to being easily startled?

According to Dason, several external factors can cause individuals to startle more easily than others. Poor physical health, including sleep deprivation, unhealthy eating habits, not drinking enough water, and excessive caffeine consumption, can reduce physical function and lead to impaired startle responses.

"Your body cannot work well if its material needs are not met," Dason says.

Additionally, activities like watching horror movies and listening to true crime podcasts can also result in a temporarily heightened startle reflex.

Can I stop being easily startled?

Dason recommends prioritizing your physical health. This looks like eating balanced, nutritious meals, getting at least seven hours of sleep a night, and exercising regularly. This will enhance cognitive function and result in a more proactive stress response.

Caring for your mental health is also critical. Journaling, practicing breathing exercises, and engaging in hobbies you enjoy can also reduce stress levels.

If you or a loved one is dealing with anxiety, our Behavioral Health team is committed to providing personalized, comprehensive, and compassionate care. Call us today at 909-558-9275 or visit our website here.