Virtual Lunch & Learn Program: Whole Foods over Fad Diets for Health Goals

Cape May Court House, NJ - Rutgers Cooperative Extension (RCE) of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program, Whole Foods over Fad Diets for Health Goals, from 12:30 to 1:00 p.m. on Tuesday, February 3, 2026.

The presenter will be Anneliese Kuemmerle, MS, RDN, Program Associate II, FCHS, RCE, Cape May County. Participants will learn how whole foods eating patterns support sustainable well-being and weight management, why fad diets do not hold up in scientific research, how to set realistic goals to support long-term success. "I look forward to helping participants feel more empowered, informed, and confident about making sustainable choices to benefit their long-term health," said Kuemmerle.

The virtual Lunch & Learn Series provides viewers with health and wellness information during their lunch hour. Topics vary and allow participants a chance to grab a healthy half hour tidbit of wellness to carry throughout the day.

Please register in advance at: https://go.rutgers.edu/ywdc072q.

Lunch & Learn sessions are recorded and available for the public to view on the Rutgers Cooperative Extension of Cape May County's YouTube channel. For up-to-date information, please follow us on Facebook at FCHSCapeMayCounty or visit our website capemay.njaes.rutgers.edu.

Rutgers Cooperative Extension of Cape May County helps both youth and adults improve their knowledge and skills, enhance their quality of life, and resolve problems in areas of food, nutrition, health, and wellness; food safety; agriculture; environmental and natural resource management; and youth development. Rutgers Cooperative Extension's education programs are offered to all without regard to race, religion, color, age, national origin, gender, sexual orientation, or disability.