Shawn Johnson East And Andrew East Celebrate Release Of Debut, Co-Authored Book ‘The Courage To Commit: Embrace The Radical Power Of Sticking With Something’

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Today (6.9), four-time Olympic medalist Shawn Johnson East and former NFL pro Andrew East share their co-authored book, The Courage to Commit: The Radical Power of Sticking with Something. The book - out now via Portfolio Books, an imprint of Penguin Publishing Group - offers a compelling new perspective on commitment in an era defined by constant distraction.

Through powerful personal stories and expert voices, Shawn and Andrew explore why commitment matters, how it shapes their daily lives, and the practical tools that help turn intention into action. Known for their honest conversations about relationships, family and parenthood, the book is a natural extension of the community they've cultivated through the NYT-praised podcast Couple Things. In this 200+ page love letter to commitment, the Nashville-based married duo and parents of three draw from the highs, failures, and everything in between to show readers what it takes to have the courage to begin, the courage to persevere and even the courage to let go with grace, when the time is right.

The book serves as a powerful message in a world of instant gratification: commitment doesn't trap you - with the right tools, it can open the door to freedom, purpose and fulfillment.

The Easts have been sharing their own best practices, stories and more ahead of the book launch, see some of their conversations here:

The Easts are currently on their The Courage to CommitNights Book Tour. Two stops remain this week, at City Winery New York City (June 9) and City Winery Chicago (June 10).

Learn more about the book + remaining book tour stops, here: thecouragetocommit.com

See what fans and friends are already saying about the book:

"Shawn and Andrew have written a book that is both deeply personal and universally needed. In a world that glorifies keeping your options open, The Courage to Commit is a powerful reminder that real freedom comes from choosing - and staying chosen." - Tim Tebow, Heisman Trophy winner and seven-time New York Times bestselling author

"This book is a masterclass in what social scientists have been trying to tell us for decades: commitment is not a constraint on happiness, it is the very source of it. Shawn and Andrew make the research come alive with stories that are honest, funny, and deeply moving." - Arthur Brooks, Harvard Professor and Author of FromStrength to Strength

"The Courage to Commit hits like a reminder that the real win is staying in the moment and building something from where you stand. It turns that restless grass-is-greener feeling into fuel to dig roots, stay, and create your own breakthrough right now." - Jordan Chiles, two-time Olympic gymnast and New York Times best-selling author

"Shawn Johnson and Andrew East have written a desperately needed call to action for all of us who find ourselves anxious, burned-out, and grasping for avoidant hacks and workarounds. The freedom and joy we are all grinding and striving for is on the other side of worthy commitments, sustained effort and daily practices, and a willingness to persevere. In The Courage to Commit, Johnson and East show you how."- Dr. John Delony, host of The Dr. John Delony Show and bestselling author

"Shawn and Andrew are fire and light. And what I love most about them is that they didn't stop in the arena of sports. The same commitment that made them champions shows up in their families, their relationships, and the way they live out their calling. I trust them as coaches and guides. You won't be sorry you picked up this book!"- Jennie Allen, New York Times bestselling author of Find Your People

Follow Shawn & Andrew here:

The East Family YouTube: https://www.youtube.com/channel/UCJ15Zl-v8-ghTgEOTpxHdGw

Couple Things YouTube: https://www.youtube.com/user/andrewdeaneast

Shawn Johnson East Instagram: https://www.instagram.com/shawnjohnson/

Shawn Johnson East X: https://twitter.com/shawnjohnson

Shawn Johnson East TikTok: https://www.tiktok.com/@shawnjohnson?lang=en

Shawn Johnson East Facebook: https://www.facebook.com/ShawnJohnson/

Andrew East Instagram: https://www.instagram.com/andrewdeast/

Andrew East X: https://twitter.com/andrewdeast/

Andrew East Facebook: https://www.facebook.com/andrewdeast/

Andrew East TikTok: https://www.tiktok.com/@andrewdeast?lang=en

Digital Press Kit:

shorefire.com/roster/the-east-family

For more information, please contact:

Jaclyn D. Childress | Shore Fire Media | [email protected]

Andrea Evenson | Shore Fire Media | [email protected]

Maria Eilert | Shore Fire Media | [email protected]

Stefanie Brody | Penguin Random House | [email protected]