University of Alaska Anchorage
09/25/2025 | News release | Distributed by Public on 09/25/2025 15:32
'Skill Up, Stress Down': A workshop series for workplace wellbeing
UA HR will present 'Skill Up, Stress Down', a workshop series for workplace wellbeing. This workshop series is designed to build key workplace skills while tackling common challenges. Participants will learn effective methods for navigating a variety of situations and learn how to contribute to a more positive and productive work environment. Workshops are live, instructor-led webinars combining discussions, interactive exercises and practical strategies on a variety of topics important in the current-day workplace.
Workshops are on the 3rd Thursday of the month, 11 a.m. to 12 p.m., September 2025 through June 2026, with breaks for the months of December, February and May.
- Thursday, Sept. 18, 2025: 'How to Receive Criticism and Make It Work for You' (recording now available)
- Thursday, Oct. 16, 2025: 'Tools to Handle Stress'
- Thursday, Nov. 20, 2025: 'Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care'
- Thursday, Jan. 15, 2026: 'The Art of Patience'
- Thursday, March 19, 2026: 'Managing Your Emotions in the Workplace'
- Thursday, April 16t, 2026: 'How to Delegate At Work and In Life'
- Thursday, June 18, 2026: 'Effective Communication'
Questions may be directed to UA HR at (907) 450-8200 or [email protected].
" 'Skill Up, Stress Down': A workshop series for workplace wellbeing" is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License .
University of Alaska Anchorage published this content on September 25, 2025, and is solely responsible for the information contained herein. Distributed via Public Technologies (PUBT), unedited and unaltered, on September 25, 2025 at 21:33 UTC. If you believe the information included in the content is inaccurate or outdated and requires editing or removal, please contact us at [email protected]