May is Mental Health Awareness Month

Mental health is an essential part of our overall well-being. Everyone faces challenges in life that can impact their mental health.

Despite its prevalence, stigma still prevents many people from seeking the help they need. Early intervention and access to quality care are crucial for managing mental health conditions and improving quality of life.

May is recognized nationally as Mental Health Awareness Month, providing an opportunity to raise awareness, combat stigma, and promote mental health resources.

Linn County is a proud Make It OK workplace and is committed to supporting mental health for all. This Mental Health Awareness Month, we encourage everyone to:

• Remove stigma by speaking openly and respectfully about mental health.
• Create supportive environments for open conversations about mental health.
• Reach out for support when you need it and encourage other to do the same.

Five Tips

While society is getting more comfortable discussing mental health, it can still be hard to know where to start when it comes to taking care of ourselves.

Here are five things you can do for your mental health this week:

1. List five things you're grateful for today.
2. Practice positive self-talk.
3. Talk to someone about mental health.
4. Drink more water.
5. Unplug from screen for a while.

Caring for your mental health is just as important as your physical health. If you're struggling or in crisis, help is available 24/7

Get Help Now

Together, we can create a community prioritizes and supports mental well-being.