Back-to-school health checklist: 10 doctor-approved tips to help kids stay healthy this school year

Before the backpacks are packed and lunchboxes are ready, take a few minutes to make sure your child's health is ready for the new school year. Jeremy Peterson, MD, a family medicine physician with Fairview and health advisor for Princeton Public Schools, shares practical tips to help families start the school year healthy.

1. Check medications and school health forms

If your child needs medication at school, such as an inhaler, EpiPen, or daily prescription, check that it isn't expired and complete any required school forms before classes begin.

2. Make sure your child's vaccines are up to date

Minnesota kids are falling behind on their recommended vaccines. Staying up to date on vaccines helps protect your child and those around them from preventable diseases. Your child's primary care provider can review which vaccines are recommended based on their age, medical history, and school requirements. Kids can get vaccines during their annual well-child visit or an immunization-only appointment.

"If you're unsure about a vaccine or have a question about something you've seen online, bring it up to your child's primary care physician or pediatrician," Peterson said. "We're here to listen, answer your questions, and help you make informed decisions."

1. Schedule well-child visits and sports physicals

School-aged children should have a well-child visit once every year. Your child's provider will discuss and assess growth, development, and physical and mental health during these check-ups, as well as offer vaccinations.

Pro tip from Peterson: Add a sports physical to your child's annual well-child check-up for a one convenient visit. Sports physicals are good for three years, so they don't have to be done in August or September.

Schedule your child's well-child visit now.

1. Reset sleep, screen time, and school routines

During summer break, bedtime schedules and screentime limits might be loosened a bit. . As the school year approaches, it's important to reestablish healthy routines. Talk to your kids about expectations during the school year and help them reset bedtime schedules before school begins if possible.

1. Encourage after-school activities that support healthy development

Sports, music, theater, and clubs help children build friendships, confidence, and a sense of belonging. Encourage your child to explore an activity that interests them without overloading their schedule. If cost is a concern, ask your school or organization about reduced fees or financial assistance programs.

"The schools want your child to succeed," Peterson said. "Academic success is closely tied to being involved in after-school activities."

1. Stock up on healthy snacks

Keep healthy snacks readily available for long days. Options like washed apples, carrot sticks, or bananas are healthy and easy to grab and go.

1. Help your child stay hydrated

Staying hydrated helps kids focus, regulate body temperature, and stay energized throughout the day. If the school allows it, get a refillable water bottle your child can easily stay hydrated.

1. Practice good hand hygiene to help prevent common illnesses

Back-to-school season means more opportunities for germs to spread. Remind kids to cover coughs and sneezes, don't share drinks or utensils, and wash their hands frequently, especially before eating. Hand sanitizer is a good option when soap and water aren't available.

1. Prevent exhaustion and burnout

The demands of school, extracurricular activities, and social pressures can leave children feeling overwhelmed and exhausted. Parents can help support their child by encouraging healthy sleep habits, building in downtime, serving nutritious snacks and meals, and creating space for open conversations about stress, schedules, and emotional well-being.

1. Watch for signs of anxiety and depression

The school year can bring excitement, but it can also increase stress or anxiety for some kids. If changes in mood or behavior persist or interfere with daily life, talk to their primary care provider.

Signs include:

• Crying more than usual
• Withdrawing from family or friends
• Losing interest in favorite activities
• Frequent complaints of headaches or stomachaches
• Refusing to go to school
• Changes in eating or sleeping

Learn more about pediatric mental health services available at Fairview locations.