Know how to recognize and know what to do for heat-related illness. Call 911 right away if you see these symptoms: high body temperature (103°F or higher), dizziness, nausea, passing out, headache, fast & strong pulse, confusion, and hot, red, dry, or damp skin. Heat stroke is a medical emergency.

Watch out for each other. Check on people and pets at risk for heat-related illness, like those who are sick or have chronic conditions, older adults, pregnant women, children, those who live alone, pets, and outdoor workers and athletes.

Public Health recommends the following tips to keep yourself and others safe during excessive heat: 

• Drink plenty of water and keep hydrated throughout the day

• If you must go out, plan your day to avoid going out during the hottest hours, and wear sunscreen (SPF 15)

• Wear lightweight, light-colored clothes, and wear a hat or use an umbrella

• Cars get very hot inside, even if the windows are 'cracked' or open. Never leave children or pets alone in cars. Call 911 if you see a child or pet in a car alone

• Check on those at risk for heat-related illness, like those who are sick or have chronic conditions, older adults, pregnant women, children, those who live alone, pets, and outdoor workers and athletes

If you don't have air conditioning, follow these tips: 

• Stay hydrated and don't wait until you're thirsty to drink water

• Take cool showers or baths

• Use your stove and oven less to avoid heating your home more

• Visit a library, community center, shopping mall, or other air-conditioned space. If you need help finding a cool space, call 2-1-1