Why Water Is the Best Medicine You’re Probably Not Drinking Enough Of

By: Noor-Ul-Huda Arshad, M.D.
Internal Medicine Resident

We often think of medicine as something that comes in a bottle, but one of the simplest, cheapest, and most powerful "medicines" is right in front of us: water.

Why Your Body Loves Water

• Boosts energy and focus: Even mild dehydration can make you feel tired, foggy, or moody.
• Helps with headaches: For many people, drinking more water reduces the frequency and intensity of headaches.
• Keeps digestion smooth: Adequate water intake helps prevent constipation.
• Protects your kidneys and bladder: Staying hydrated lowers your risk of kidney stones and urinary tract infections.
• Supports healthy weight: Drinking water before meals can help control your appetite!

How Much Do You Really Need?

The old "8 glasses a day" rule is a good start, but your needs vary:

• Most adults: Aim for 2-3 liters (8-12 cups) daily.
• Active people or those in hot climates: You'll need more.
• If you have heart or kidney failure: Check with your primary care provider (PCP).

A Quick Check: Your urine should be pale yellow. If it's dark, you need more water.

Easy Hydration Tips

• Start your day with a glass of water.
• Sip steadily throughout the day-don't wait until you're very thirsty.
• Infuse water naturally with lemon, cucumber, or berries.
• Swap soda and juice for water most of the time.
• Eat hydrating foods like fruits, vegetables, and soups.

A Word of Caution

Too much water isn't necessarily better; balance is key. Rarely, drinking excessive amounts in a short time can lower sodium levels. Stick to a steady intake throughout the day.

Your prescription today: Fill up your water bottle and keep it close!

To learn more about the Lower Bucks Hospital Residency Program, visit Lower Bucks Hospital Residency Program https://lowerbuckshosp.com/our-services/medical-education/ .