Managing your child's springtime allergy symptoms - Children's National

Spring is a great time to enjoy warm weather and outdoor activities. But for many children, seasonal allergies can make spring uncomfortable. Here are some helpful tips from our expert team to prevent and manage spring allergies.

Tips for prevention

1. Identify specific allergens

Seasonal allergies are often caused by pollen from trees, grasses and weeds, or by mold. Knowing what your child reacts to can help you decide when they should be outside or stay indoors.

• Tree pollen levels are highest in spring.
• Grass pollen levels are highest in summer.
• Ragweed pollen levels are highest in late summer and early fall.

1. Check pollen forecasts

If your child has pollen allergies, checking the daily pollen forecast can help you avoid high-pollen times. Many weather apps show pollen levels for trees, grasses and weeds.

1. Wear protective gear outdoors

Sunglasses can help protect your child's eyes from pollen. It also helps to avoid synthetic fabrics like polyester, nylon and spandex because they can trap pollen.

1. Shower after coming inside

After being outdoors, your child should change clothes and take a shower. This removes pollen from skin, hair and clothing and helps prevent symptoms.

1. Keep doors and windows closed

Keeping windows and doors closed at home can stop pollen from getting inside, minimizing allergy symptoms.

When should I start giving my child their allergy medicine?

It's best to start allergy medication before spring allergy season begins. This is usually in late February or early March. Starting early gives the medicine time to build up in your child's system so it can work better. This helps reduce symptoms and lets your child enjoy being outdoors.