14 Travel Health Tips—A Traveler's Wellness Guide

Traveling can energize your soul-but only if you feel your best. Whether you're heading out for spring break, tackling back-to-back business trips, or planning a long-awaited family getaway, staying healthy on the move is key to a smooth trip.

From getting through security faster with CLEAR+ to keeping your immune system strong with smart travel habits, here are 14 travel health tips to help you stay rested, well, and ready for the journey.

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1. Skip the Stress with CLEAR+

Nothing takes a toll on your immune system like airport stress. With CLEAR+, you get an airport quick pass experience that helps you speed through security.

No rummaging for your wallet. No waiting in long lines. Just more time to relax, grab a snack, and start your trip on the right note. When you join CLEAR+, you can travel with less stress from takeoff to touchdown.

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2. Stay Hydrated

Drink water. Lots of it. Especially before, during, and after long flights. Flying dehydrates you, which can lead to fatigue, dry skin, and jet lag. Bring a refillable bottle and fill up post-security. Bonus tip: Many airports now have touchless water stations.

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3. Pack Travel Medicine Like a Pro

You don't need to bring the entire pharmacy, but a mini travel medicine kit with essentials like ibuprofen, motion sickness relief, allergy meds, and electrolyte packets? That's a smart move.

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4. Wash Your Hands (and Avoid Touching Your Face)

Frequent handwashing is a must when traveling, especially after touching high-contact surfaces like seatbelt buckles, elevator buttons, or check-in kiosks. Pack travel-sized hand sanitizer with at least 60% alcohol as a backup.

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5. Bring a First Aid Kit

A compact first aid kit stocked with adhesive bandages, antiseptic wipes, blister pads, and tweezers can be a lifesaver-literally. And, as we've mentioned in our spring break travel tips, be sure to toss it in your carry-on so you're covered if your bags get delayed.

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6. Track Your Health on the Go with the Oura Smart Ring

When you're constantly on the move, keeping tabs on your body's needs gets tricky. The Oura smart ring is a sleek, lightweight wearable that tracks your sleep, recovery, and readiness so you can better understand how travel impacts your body.

From red-eye flights to timezone jumps, Oura gives you the insights to know when to push through or when to take it slow. CLEAR+ Members get exclusive discounts through CLEAR Perks, so staying in tune with your health is easier than ever.

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7. Get Quality Sleep (Even in a Hotel Room)

Not all sleep is created equal. A smart ring can help you monitor your sleep cycles to ensure you're getting deep, restorative rest. If you're traveling across time zones, try to adjust your schedule in advance. Make sure to bring an eye mask and earplugs to block out hotel room distractions, as well.

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8. Stretch and Move, Especially After Long Flights

Remaining active when you travel has significant health benefits, while sitting for hours isn't great for circulation or energy. Take time to walk around, stretch your legs, or do some light yoga in your hotel room. Your body will thank you.

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9. Avoid Questionable Tap Water

Always confirm that the water is safe to drink, especially during international travel. When in doubt, opt for sealed bottled water and skip the ice.

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10. Eat Smart, but Still Enjoy

Try local food-it's part of the adventure! But be mindful. Stick to well-cooked meals and wash fruits and veggies with clean water. A little caution can go a long way in helping you avoid stomach issues.

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11. Limit Alcohol on Travel Days

Sure, the airport bar is tempting. But alcohol dehydrates you, disrupts sleep, and weakens your immune system, especially at 35,000 feet. If you do indulge, follow it up with extra water.

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12. Don't Skip Sunscreen

Yes, even if it's cloudy. Whether you're hiking, sightseeing, or lounging by the hotel pool, UV rays can do their damage. A travel-sized sunscreen can keep your skin protected without weighing down your bag.

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13. Stay Nutrient-Rich on the Move With AG1

Busy travel schedules and airport food don't always play nice with your immune system. That's where AG1 by Athletic Greens comes in. With just one scoop, you get a daily dose of vitamins, minerals, probiotics, and whole-food nutrients.

AG1 helps you fill the nutritional gaps when you're on the go, so you can stay energized, focused, and healthy no matter where your itinerary takes you. And CLEAR+ Members get free AG1 travel packs and a special discount through CLEAR Perks to make it even more accessible.

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14. Boost Your Health with CLEAR Perks

CLEAR+ Members get access to exclusive wellness discounts from our partners, such as:

• Smart rings from Oura to track hours of sleep and recovery
• AG1 to make sure you're getting essential daily nutrients while on the go
• Runway Health for travel medicine in the event you catch something while on vacation

It's almost like traveling with a personal health coach.

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Final Thoughts: Travel Well, Feel Better

With the right tools, a few smart habits, and a clear mindset, staying healthy while traveling doesn't have to feel like work. Whether it's flying through security with CLEAR+ or tracking your wellness with smart tech, it all adds up to an easier, healthier journey.