Preventing Falls and Supporting Independence

Falls Prevention Week is September 22-26, 2025

Every 14 seconds, an older adult visits the emergency room for a fall-related injury. Falls are the leading cause of both fatal and nonfatal injuries for people 65 and older, with about 1 in 4 reporting a fall each year. Falls also pose a serious risk for people with disabilities. While research is limited, studies suggest that adults with disabilities experience higher rates of falls than their peers without disabilities, and perhaps higher than people older than 60. The consequences of a fall can be serious, from broken bones to a total loss of independence, but falls are not just a part of life - they can be prevented.

ACL-funded falls prevention programs, supported under the Older Americans Act, provide older adults and people with disabilities with proven tools to stay safe and independent. These evidence-based programs combine exercise and education to improve strength and balance, encourage home safety modifications, and reduce fear of falling. Participants report feeling stronger, steadier, and more confident in their daily lives. ACL also funds the National Falls Prevention Resource Center, operated by the National Council on Aging, which raises awareness and supports the nationwide implementation of these programs. Among the resource center's activities is leading Falls Prevention Awareness Weekto increase awareness of falls and the importance of prevention.

This September, ACL joins partners nationwide to highlight proven strategies that reduce falls and keep people safe and independent at home and in the community.

Lower your risk

• Find an evidence-based prevention program using the Eldercare Locator.
• Stay active to maintain balance, strength, and flexibility.
• Remove tripping hazards and improve lighting in the home.
• Review medications with a doctor or pharmacist.
• Get regular vision and hearing checks.