Stress Less Challenge: My Wellness points and weekly giveaways available

Marquette employees and their spouses can participate in a challenge that highlights overall well-being, completing daily activities to become more comfortable with uncertainty and stress less. Each week, the focus and activities change. Weekly themes include strive for sleep, financial freedom, time well spent and simple eating.

How do I enroll in the challenge?

Go to the My Wellness portal from a computer and enter your personal username and password. Once you land on the "Challenges" page, you are now enrolled in the challenge. First-time users should see the registration directions below.

How do I log my activity?

Each day that you complete an activity, log in to the My Wellness portal, click on the "Challenges" tile and select the activity you completed from the list of available options. Click "Save." You can record one activity per day.

How am I eligible for My Rewards points and chances for giveaway prizes?

Participants who log five stress-less activities each week throughout the entire four-week challenge (20 total) will be awarded 25 My Rewards points. Participants who log five activities in a week will be entered into the weekly prize giveaway for that week (the week ends each Sunday at 7 p.m.). The challenge will be held Monday, Nov. 11, through Sunday, Dec. 8.

My Rewards points are available to anyone who registers before Nov. 17 as long as they still complete five activities in the first week of the challenge.

Interested in working with a health coach?

Stress Less Challenge participants are encouraged to work with a personal health coach to learn stress reduction techniques for a healthy lifestyle. You can connect with a health coach by calling 800-882-2109 or visiting the "Coaching" tab on your wellness portal.

Visit the Marquette Employee Wellness page for additional wellness resources.

New user registration directions:

1. New users will select "Register for a new account"
2. Enter the code "marquette"
3. Create an account (create username and password of your choice)
4. On the following page employees will enter their MU ID. Spouses will enter the employee's MU ID + S + DOB (DOB = spouse's DOB in format dd/mm/yyyy)
5. Select the "My Wellness" tile on the homepage to enroll in the 2024-25 program

Related Articles