5 Tips to Handle the Transition from High School to College

If you're a high school senior, chances are your head's spinning a little right now. Finals are looming, graduation's around the corner, the goodbyes are starting to hit, and college is suddenly very real. It's a lot. And it's okay to admit that!

You're definitely not alone. Studies show that 89% of students report moderate to high levels of anxiety about the college search process, while 43% report high levels specifically. There's a lot riding on this moment, and it's okay if it feels like too much sometimes.

This chapter of life is full of anticipation, but it's also full of change. With change comes stress, uncertainty, and sometimes overwhelm. So let's talk about how you can take care of your mental health right now while navigating all of it.

1. Let yourself feel what you're feeling.
You might be excited one minute and anxious the next, and that's completely valid. You're closing one chapter and preparing to open another, and there's no right way to feel about that. Don't ignore what's coming up for you. Whether you talk to someone, write it down, or just take a quiet moment for yourself, giving your emotions space is one of the best ways to stay grounded through change.

2. Focus on what's in front of you.
When everything feels urgent, it helps to slow down and take things one step at a time. Many students feel pressure from all directions: 36% from parents, 32% from teachers or counselors, and 28% from friends. But you don't have to figure everything out today. Make a short to-do list with things like reviewing notes for tomorrow's test or replying to one email you've been avoiding. Set small goals, like cleaning your room or finalizing your class schedule. Get through one task, then the next.

3. Know what helps you reset.
Self-care isn't about what looks good online. It's about what actually works for you. Whether it's listening to your favorite playlist, taking a walk outside, stretching between study sessions, journaling, or having a no-phone hour before bed. Whatever it is you need, the better you understand what helps you recharge, the more equipped you'll be to manage stress both now and in college.

4. Don't keep it all in.
It's easy to think you have to manage everything on your own, but the truth is, support makes all the difference. Talk to someone you trust, such as friends, family, a counselor, or a teacher; anyone who makes you feel heard and safe. And when you get to college, seek out those resources early. Most campuses have mental health services built into student life, including free counseling sessions, support groups, and workshops on managing stress.

5. Notice your own growth.
Some days, just showing up takes a lot. Whether you crossed off a major assignment or simply made it through a tough morning, those wins count. Consider writing down one thing you accomplished at the end of the day, big or small. Recognize the effort it takes to keep moving forward, especially when it's hard.

Although college will come with its challenges, it also opens the door to new people, experiences, and opportunities for growth. It's a chance to figure out who you are, what matters to you, and how you want to move through the world. The transition can be tough, but it's also the start of something meaningful. Take care of yourself now, and you'll be ready to meet whatever comes next.