Roper St Francis Healthcare
03/01/2026 | Press release | Archived content
Sleep Health: Why Quality Sleep Matters
Sleep is a fundamental biological process essential for physical and mental restoration. Adults generally need 7-9 hours of quality sleep per night.
Poor sleep affects mood, concentration, immunity, and increases the risk of chronic conditions like hypertension, obesity, diabetes, and depression.
Common sleep disorders include insomnia, sleep apnea, and restless legs syndrome. Symptoms may involve difficulty falling asleep, frequent awakenings, loud snoring, or excessive daytime sleepiness.
Roper St Francis Healthcare published this content on March 01, 2026, and is solely responsible for the information contained herein. Distributed via Public Technologies (PUBT), unedited and unaltered, on October 20, 2026 at 17:26 UTC. If you believe the information included in the content is inaccurate or outdated and requires editing or removal, please contact us at [email protected]