RCAF - Royal Canadian Air Force

03/02/2026 | Press release | Distributed by Public on 03/03/2026 12:25

Our strength is our people…literally

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Members of the Canadian Swimming and Lifesaving Team competing at the 2019 Conseil International du Sport Militaire (CISM) World Lifesaving Championships in Brazil.
Photo: Maj J Vlaar.

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At the 2018 Swimming Nationals where she won 2 individual gold medals. "Being active is part of my lifestyle," Maj Vlaar states. "I find it builds healthy habits, improves your mental health, builds teamwork skills and instills confidence and leadership skills that can directly translate into my work."
Photo: Maj J Vlaar.

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A perfect score! Major Jacinda Vlaar's 2026 FORCE results. "I want to thank the PSP staff at both 19 Wing Comox and 14 Wing Greenwood for helping me achieve these milestones, whether through PSP-led classes or cheering me on during the evaluation." Last year, the Platinum level was achieved by only 854 of approximately 65,150 CAF members.
Photo: Maj J Vlaar.

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