AUSTIN - The Texas Health and Human Services Commission is observing Unplug Texas Day by encouraging Texans to disconnect from their electronic devices and take part in healthy activities with family and friends.

"Taking a break from our screens on Unplug Texas Day and throughout the year is a great opportunity to reconnect with each other," said Crystal Starkey, deputy executive commissioner of HHSC Family Health Services. "All of us need a healthy reminder to plug into real life."

The 89th Texas Legislature designated Oct. 21 as Unplug Texas Day to highlight the importance of taking breaks from digital technology and engaging in more direct, personal experiences that support social connections and well-being.

"I authored Senate Bill 2232, creating Unplug Texas Day, because sometimes the best way to recharge is to disconnect," said State Sen. Adam Hinojosa of Corpus Christi. "Our mental and physical health both benefit when we step away from screens and spend time with our families and communities. Unplug Texas Day encourages Texans to put down their phones, be present and focus on what truly matters. By doing so, we strengthen ourselves and the communities that make our state so special."

HHSC has an array of resources to help people connect without using their devices:

• Get Parenting Tips offers advice for parents on many topics, including child development and building relationships with their children.
• Good Food Good Move has recipes and tips on staying active for families who want to focus on health as they unplug.
• The Know Your Neighbor campaign encourages Texans to form and maintain new connections with older neighbors to help reduce isolation and loneliness.
• Texercise provides free physical activity and nutrition resources to educate, motivate and engage adults 45 and older.

Find more healthy family and community program resources on the HHSC Family Support Services website.