Bone Health and Osteoporosis: Preventing Fragility Fractures

By: Noor Arshad, MD., Internal Medicine Resident

Osteoporosis is often referred to as the "silent disease " because bone loss occurs quietly, without symptoms-until a fracture happens. By the time many people realize they have osteoporosis, their bones may already be fragile.

What is Osteoporosis?

Osteoporosis is a condition in which bones become thin, weak, and more likely to break. Even a minor fall-or sometimes simple movements like coughing-can cause fractures, especially in the hip, spine, or wrist.

Who is at Risk?

While osteoporosis can affect anyone, certain individuals are at a higher risk:

• Women after menopause
• Adults over age 50
• Those with a family history of osteoporosis or fractures
• Long-term steroid users
• Individuals with low calcium or vitamin D intake
• Smokers or those who consume excessive alcohol
• People with low body weight or poor nutrition

Why It Matters

Osteoporotic fractures are not only painful; they can also be life-altering. Hip fractures, in particular, can lead to loss of independence, long-term disability, and increased mortality in older adults. The good news? Osteoporosis is preventable, detectable, and treatable.

Prevention Starts Early

Strong bones are built over a lifetime. Key prevention strategies include:

• Adequate calcium and vitamin D intake
• Weight-bearing exercises
• Avoiding smoking and limiting alcohol consumption
• Fall prevention, especially during winter

If osteoporosis is diagnosed, treatment can significantly reduce fracture risk. Osteoporosis does not have to be a part of aging. Early screening, lifestyle changes, and appropriate treatment can protect your bones and your independence. If you think you may be at risk, talk to your healthcare provider about bone health- it's never too early or too late to take action.

Bone Health and Osteoporosis_PDF

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