5 Foods to Soothe a Sour Stomach

While there is no one-size-fits-all remedy for nausea, certain foods and drinks have long-standing reputations for soothing an upset stomach.

BRAT Diet

The BRAT diet (which stands for bananas, rice, applesauce, and toast) has long been recommended for people dealing with nausea or stomach discomfort. These foods are bland, low in fiber, and easy to digest, making them less likely to upset the stomach further.

Bland Starches

Bland starches are great for absorbing stomach acid and settling nausea. Even more, they're mild, easy to digest, and often easier to tolerate, which makes them more appealing than richer foods. Starches to try, include:

• Plain crackers
• White bread
• Dry cereal
• Plain pasta
• Noodles
• Rice
• Oatmeal
• Boiled potatoes

Broth-Based Soups

Clear broths and simple soups can help keep you hydrated while being gentle on the stomach. Chicken broth, vegetable broth, or light noodle soup may also help replace fluids if nausea has made it difficult to eat or drink normally.

Hydrating Drinks

Staying hydrated is important when your stomach feels off, especially if nausea has made it harder to eat or drink normally. Electrolyte-rich beverages or popsicles help replenish fluids while remaining gentle on an unsettled stomach.

Tea

Warm fluids like tea or plain broth can be soothing when a stomach feels crampy, bloated, or nauseous. Ginger tea and peppermint tea are the two most commonly used anti-nausea teas because ginger blocks acid-spewing receptors that irritate the stomach, while peppermint relaxes the muscles of the digestive tract. In their own ways, both help to calm nausea and soothe digestive discomfort.