Union County Invites Women to Empower Themselves Through Self-Defense Class

The Union County Board of County Commissioners, in partnership with the Union County Sheriff's Office, will be offering a free self-defense class for women ages 18 and older on Wednesday, April 22^nd from 6:00pm to 8:00pm at the John H. Stamler Police Academy, located at 1776 Raritan Road in Scotch Plains.

"We're proud to offer self-defense classes for women that support confidence, awareness, and connection within our community," said Union County Commissioner Chairman Joseph C. Bodek. "These classes break down simple, effective ways to stay aware and trust your instincts. Everyone deserves to feel confident in their ability to protect themselves."

Empower & Protect: Self-Defense Essentials for Women 18 and Over is designed to empower participants with practical skills, confidence, and awareness. Led by experienced law enforcement professionals, these sessions provide hands-on instruction in personal safety techniques, situational awareness, and strategies to help prevent and respond to potential threats. Whether you are looking to build confidence, increase your personal safety knowledge, or take a proactive step toward self-protection, these classes offer valuable tools you can carry with you every day.

"Every class brings in a new group of participants, which tells us these sessions are really making an impact," said Union County Sheriff Peter Corvelli. "It's encouraging to see so many women prioritizing their awareness and safety while building the confidence they need to feel more prepared in their everyday lives."

Space is limited, and registration is required. These classes involve partnered practice, please consider registering with a friend or family member. To participate in the hands-on portion, attendees must complete a waiver, and wearing comfortable, gym attire is advised. For more information or to register, please visit www.ucnj.org/women. To contact Jennifer Erdos at the Union County Office on Women, please call at 908-527-4216 or email [email protected].