Transforming Fitness: ACE and the Mental Wellbeing Association Introduce a New Certification Focused on Mental Well-Being

San Diego, Calif., January 9, 2025 - The American Council on Exercise (ACE) and the Mental Wellbeing Association, an initiative of the John W. Brick Mental Health Foundation, are excited to announce the launch of the Mental Well-Being Certification. This first-of-its-kind program focuses on mental health and well-being through established self-care practices in exercise, nutrition, mindfulness, and social connection. This 10-module certification emphasizes the four pillars of mental well-being, empowering health and fitness professionals with the tools they need to help clients manage stress, enhance mood, and build resilience through physical activity.

"The growing interest on mental health highlights the undeniable link between movement and mental well-being," said Cedric X. Bryant, PhD, FACSM, ACE President and CEO. "Health and fitness professionals are uniquely positioned to guide clients in leveraging the mental health benefits of exercise as part of a comprehensive approach to overall wellness."

The Mental Well-Being Certification for Fitness Professionals, developed by the Mental Wellbeing Association, is rooted in evidence-based research and offers practical coaching techniques that prepare professionals to assist clients in managing stress, sleep, and emotional health- a holistic approach to training often overlooked in traditional fitness education.

"This certification empowers health and fitness professionals with the essential knowledge and tools needed to support the increasing number of individuals seeking exercise to enhance their mental and emotional health," stated Lynne Brick, B.S.N, M.A., Co-Founder of the John W. Brick Mental Health Foundation and The Mental Wellbeing Association. For many, the motivation to improve mental health through fitness can be more significant than the pursuit of physical improvement.

• Upon completing this certification, health and fitness professionals will be able to:
• Understand the interconnectedness of physical and mental health.
• Utilize coaching techniques to help clients manage stress, sleep, and emotions.
• Recognize and challenge mental health biases and stigmas.
• Create a safe, inclusive space for discussing mental well-being.
• Know when and how to appropriately refer clients to mental health professionals.

ACE continues its commitment to advancing health and fitness education programs that reflect the evolving needs and interests of clients. This certification not only enhances professional credibility but also enables fitness professionals to expand their service offerings and elevate their careers.

For more information about the new ACE Mental Well-Being Certification, visit https://www.acefitness.org/continuing-education/course/mental-well-being-certification. .